• Advertiser Disclosure
  • Site Security
  • Anti-Spam Policy
  • Terms and Conditions
  • Privacy Policy
Sunday, January 17, 2021
Mtmoosic
No Result
View All Result
  • Home
  • Health
    • All
    • Deit & Weight Loss
    • Fitness
    • Food & Nutrition
    • Health
    • Lifestyle
    • Workout
    These Bodybuilders Tried a 1,000-Rep, 30-Minute Arm Workout

    These Bodybuilders Tried a 1,000-Rep, 30-Minute Arm Workout

    Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

    Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

    LA County Department of Public Health Confirms First Case of COVID-19 Variant in Los Angeles – NBC Los Angeles

    LA County Department of Public Health Confirms First Case of COVID-19 Variant in Los Angeles – NBC Los Angeles

    Disease & lifestyle go hand in hand: Anjali Hooda

    Disease & lifestyle go hand in hand: Anjali Hooda

    Hailey Baldwin’s Pilates Workout: Video – Hollywood Life

    Hailey Baldwin’s Pilates Workout: Video – Hollywood Life

    This summer diet lets you eat nothing but mangoes to lose weight

    This summer diet lets you eat nothing but mangoes to lose weight

    You Can Do This 20-Minute Full-Body Dumbbell Workout Lying Down

    You Can Do This 20-Minute Full-Body Dumbbell Workout Lying Down

  • Deit & Weight Loss
    This summer diet lets you eat nothing but mangoes to lose weight

    This summer diet lets you eat nothing but mangoes to lose weight

    16 Best Weight Loss Apps to Eat Healthy, Count Calories 2020

    16 Best Weight Loss Apps to Eat Healthy, Count Calories 2020

    A heart-healthy diet doesn’t need to be low in fat

    A heart-healthy diet doesn’t need to be low in fat

    Top 12 Biggest Myths About Weight Loss

    Top 12 Biggest Myths About Weight Loss

    Is a Keto diet risky?

    Is a Keto diet risky?

    Lose weight with new ‘One Meal A Day’ diet

    Lose weight with new ‘One Meal A Day’ diet

    Keto VIP reviews-Do the diet pills really make you slim?

    Keto VIP reviews-Do the diet pills really make you slim?

  • Fitness
    These Bodybuilders Tried a 1,000-Rep, 30-Minute Arm Workout

    These Bodybuilders Tried a 1,000-Rep, 30-Minute Arm Workout

    You Can Do This 20-Minute Full-Body Dumbbell Workout Lying Down

    You Can Do This 20-Minute Full-Body Dumbbell Workout Lying Down

    CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

    CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

    Peloton users can now make their own custom workout routines

    Peloton users can now make their own custom workout routines

    Chicago Cubs Will Attend Free Agent Righty Corey Kluber’s Workout Today

    Chicago Cubs Will Attend Free Agent Righty Corey Kluber’s Workout Today

    Burn Calories With This 15-Minute Cardio Kickboxing Workout Video

    Burn Calories With This 15-Minute Cardio Kickboxing Workout Video

    Floyd Mayweather Workout: How Does the Legend Stay in Shape Throughout the Year?

    Floyd Mayweather Workout: How Does the Legend Stay in Shape Throughout the Year?

  • Food & Nutrition
    Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

    Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

    Dept. of Ed seeks application for summer food service program sponsors

    Dept. of Ed seeks application for summer food service program sponsors

    COVID-19 pandemic negatively impacts eating behaviors

    COVID-19 pandemic negatively impacts eating behaviors

    Diabetic Food Market Sales Are Expected To Reach US$ 11.5 Billion by 2030, As Stated by insightSLICE

    Diabetic Food Market Sales Are Expected To Reach US$ 11.5 Billion by 2030, As Stated by insightSLICE

    Capitol riot detainee Q Shaman refuses to eat non-organic jail food

    Capitol riot detainee Q Shaman refuses to eat non-organic jail food

    Farm Bureau Names 2021 Farm Dog of the Year

    Farm Bureau Names 2021 Farm Dog of the Year

    Study: Student outcomes improve with weekend food programs | Snyder County

    Study: Student outcomes improve with weekend food programs | Snyder County

  • Lifestyle
    Disease & lifestyle go hand in hand: Anjali Hooda

    Disease & lifestyle go hand in hand: Anjali Hooda

    Faith: Being kind matters | Lifestyle

    Faith: Being kind matters | Lifestyle

    Carrie Bradshaw’s salary on Sex and the City not enough for lifestyle

    Carrie Bradshaw’s salary on Sex and the City not enough for lifestyle

    Discover beauty, simplicity of blooming bulbs | Lifestyle

    Discover beauty, simplicity of blooming bulbs | Lifestyle

    Gary G. Porras | Lifestyle

    Gary G. Porras | Lifestyle

    Lifestyle check on DOF execs on

    Lifestyle check on DOF execs on

    Animal Services Offer Adoptable Pets at Discounted Price | Homes & Lifestyle

    Louise Palanker: Of Like Minds, Post-Breakup Relationships | Homes & Lifestyle

  • Workout
  • Contact
  • About Us
  • Home
  • Health
    • All
    • Deit & Weight Loss
    • Fitness
    • Food & Nutrition
    • Health
    • Lifestyle
    • Workout
    These Bodybuilders Tried a 1,000-Rep, 30-Minute Arm Workout

    These Bodybuilders Tried a 1,000-Rep, 30-Minute Arm Workout

    Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

    Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

    LA County Department of Public Health Confirms First Case of COVID-19 Variant in Los Angeles – NBC Los Angeles

    LA County Department of Public Health Confirms First Case of COVID-19 Variant in Los Angeles – NBC Los Angeles

    Disease & lifestyle go hand in hand: Anjali Hooda

    Disease & lifestyle go hand in hand: Anjali Hooda

    Hailey Baldwin’s Pilates Workout: Video – Hollywood Life

    Hailey Baldwin’s Pilates Workout: Video – Hollywood Life

    This summer diet lets you eat nothing but mangoes to lose weight

    This summer diet lets you eat nothing but mangoes to lose weight

    You Can Do This 20-Minute Full-Body Dumbbell Workout Lying Down

    You Can Do This 20-Minute Full-Body Dumbbell Workout Lying Down

  • Deit & Weight Loss
    This summer diet lets you eat nothing but mangoes to lose weight

    This summer diet lets you eat nothing but mangoes to lose weight

    16 Best Weight Loss Apps to Eat Healthy, Count Calories 2020

    16 Best Weight Loss Apps to Eat Healthy, Count Calories 2020

    A heart-healthy diet doesn’t need to be low in fat

    A heart-healthy diet doesn’t need to be low in fat

    Top 12 Biggest Myths About Weight Loss

    Top 12 Biggest Myths About Weight Loss

    Is a Keto diet risky?

    Is a Keto diet risky?

    Lose weight with new ‘One Meal A Day’ diet

    Lose weight with new ‘One Meal A Day’ diet

    Keto VIP reviews-Do the diet pills really make you slim?

    Keto VIP reviews-Do the diet pills really make you slim?

  • Fitness
    These Bodybuilders Tried a 1,000-Rep, 30-Minute Arm Workout

    These Bodybuilders Tried a 1,000-Rep, 30-Minute Arm Workout

    You Can Do This 20-Minute Full-Body Dumbbell Workout Lying Down

    You Can Do This 20-Minute Full-Body Dumbbell Workout Lying Down

    CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

    CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

    Peloton users can now make their own custom workout routines

    Peloton users can now make their own custom workout routines

    Chicago Cubs Will Attend Free Agent Righty Corey Kluber’s Workout Today

    Chicago Cubs Will Attend Free Agent Righty Corey Kluber’s Workout Today

    Burn Calories With This 15-Minute Cardio Kickboxing Workout Video

    Burn Calories With This 15-Minute Cardio Kickboxing Workout Video

    Floyd Mayweather Workout: How Does the Legend Stay in Shape Throughout the Year?

    Floyd Mayweather Workout: How Does the Legend Stay in Shape Throughout the Year?

  • Food & Nutrition
    Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

    Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

    Dept. of Ed seeks application for summer food service program sponsors

    Dept. of Ed seeks application for summer food service program sponsors

    COVID-19 pandemic negatively impacts eating behaviors

    COVID-19 pandemic negatively impacts eating behaviors

    Diabetic Food Market Sales Are Expected To Reach US$ 11.5 Billion by 2030, As Stated by insightSLICE

    Diabetic Food Market Sales Are Expected To Reach US$ 11.5 Billion by 2030, As Stated by insightSLICE

    Capitol riot detainee Q Shaman refuses to eat non-organic jail food

    Capitol riot detainee Q Shaman refuses to eat non-organic jail food

    Farm Bureau Names 2021 Farm Dog of the Year

    Farm Bureau Names 2021 Farm Dog of the Year

    Study: Student outcomes improve with weekend food programs | Snyder County

    Study: Student outcomes improve with weekend food programs | Snyder County

  • Lifestyle
    Disease & lifestyle go hand in hand: Anjali Hooda

    Disease & lifestyle go hand in hand: Anjali Hooda

    Faith: Being kind matters | Lifestyle

    Faith: Being kind matters | Lifestyle

    Carrie Bradshaw’s salary on Sex and the City not enough for lifestyle

    Carrie Bradshaw’s salary on Sex and the City not enough for lifestyle

    Discover beauty, simplicity of blooming bulbs | Lifestyle

    Discover beauty, simplicity of blooming bulbs | Lifestyle

    Gary G. Porras | Lifestyle

    Gary G. Porras | Lifestyle

    Lifestyle check on DOF execs on

    Lifestyle check on DOF execs on

    Animal Services Offer Adoptable Pets at Discounted Price | Homes & Lifestyle

    Louise Palanker: Of Like Minds, Post-Breakup Relationships | Homes & Lifestyle

  • Workout
  • Contact
  • About Us
HealthNews
No Result
View All Result

The 411 On Adele’s Weight Loss Method

in Deit & Weight Loss
Home Deit & Weight Loss
Share on FacebookShare on Twitter


Adele is a phenomenal singer, whose talent is unmatched in modern music. But it is her weight loss that has been all anyone can talk about lately, especially after recent photos have emerged of the singer showcasing a much trimmer figure than before. How did she do it? Many media outlets have been attributing her weight loss (reports say she has shed up to 50 pounds) to the Sirtfood Diet. But what exactly is the Sirtfood Diet? While many are focusing on the fact that you can drink red wine and eat chocolate on it – there’s much more to the Sirtfood diet than that.

What is the Sirtfood Diet?

The Sirtfood Diet was created by Aidan Goggins and Glen Matten. They began investigating diets in other parts of the world where certain illnesses weren’t as prevalent as they are in North America. The diet itself focuses on a lot of plant-based foods, which may already be a step-up from the average North American diet. The Sirtfood Diet does allow things like dark chocolate and olive oil, sharing similar traits with the Mediterranean Diet. Goggins and Matten also have created a Sirtfood cookbook full of meal recipes that are compliant with the plan.

The diet operates by focusing on sirtuin-increasing polyphenols. Apparently, certain types of polyphenols can “activate” sirtuin-genes which can cause weight loss and regulate metabolism. Goggins and Matten looked at the foods which are rich in these specific polyphenols and labeled them as “Sirtfoods”.

But it’s not that simple. According to the New York Post, for the first three days, individuals restrict their intake to only 1,000 calories a day – one sirtuin-packed meal and two green juices. That increases to 1,500 calories for the following four days when an additional meal is allowed. After that week, dieters are allowed to eat as many Sirtfood meals as they like. Plus, daily exercise is also recommended on the diet. These special Sirtfoods are supposed to boost muscle growth because they activate your “skinny gene,” which then allegedly mimics the effects of diet and exercise.

Is the Sirtfood Diet healthy?

According to their website, the Sirtfood diet can result in weight loss as these foods can “mimic” the effect of exercise and eating less. They cite their participants seeing average results of 7lbs lost in a week. Additionally, the diet claims that it can improve health and reverse illness in some cases. Which makes it sound pretty compelling, right?

Well, the thing is it is another diet, after all, and a restrictive one at that. According to the New York Post, the diet starts off with 3 days of extreme calorie lows (Around 1,000 calories), then transitions into a phase that allows more, but still heavily focuses on Sirtfoods. Calorie deficits like that can usually cause rapid weight loss, however, they can also encourage unhealthy fixation on food control and may impact your health negatively.

Diets come and go, and the diet industry is worth a ton of money. Obesity is on the rise, and many people are looking for a healthy way to lose weight. When you can see the results of a diet on a well-known person (such as Adele), interest can certainly be piqued. Especially when the transformation is as shocking as hers was. The important thing is to remember to talk to your doctor about any changes in your diet or lifestyle to ensure your health and safety if anything goes sideways.

More About Diet & Weight Loss:

 





Source link

ShareTweetShare
Advertisement Banner
Previous Post

Noom vs. Weight Watchers: Cost and more compared

Next Post

Christine McGuinness squeezes in a workout while her children take a bath

Next Post
Christine McGuinness squeezes in a workout while her children take a bath

Christine McGuinness squeezes in a workout while her children take a bath

Discussion about this post

Recommended

At-Home Workers Can Benefit From The Four-Second Workout Plan

At-Home Workers Can Benefit From The Four-Second Workout Plan

Penn State football players slowly easing back to workouts at State College | News, Sports, Jobs

Penn State football players slowly easing back to workouts at State College | News, Sports, Jobs

Sage
ADVERTISEMENT

Don't Miss

These Bodybuilders Tried a 1,000-Rep, 30-Minute Arm Workout

These Bodybuilders Tried a 1,000-Rep, 30-Minute Arm Workout

Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

LA County Department of Public Health Confirms First Case of COVID-19 Variant in Los Angeles – NBC Los Angeles

LA County Department of Public Health Confirms First Case of COVID-19 Variant in Los Angeles – NBC Los Angeles

Disease & lifestyle go hand in hand: Anjali Hooda

Disease & lifestyle go hand in hand: Anjali Hooda

Mtmoosic

Recent News

These Bodybuilders Tried a 1,000-Rep, 30-Minute Arm Workout

These Bodybuilders Tried a 1,000-Rep, 30-Minute Arm Workout

Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

Categories

  • Deit & Weight Loss
  • Fitness
  • Food & Nutrition
  • Health
  • Lifestyle
  • Workout
  • Advertiser Disclosure
  • Site Security
  • Anti-Spam Policy
  • Terms and Conditions
  • Privacy Policy

Copyright © 2020 Mtmoosic. All Rights Reserved. Powered By: Apexx Advertising

No Result
View All Result
  • Home
  • Health
  • Deit & Weight Loss
  • Fitness
  • Food & Nutrition
  • Lifestyle
  • Workout
  • Contact
  • About Us

Copyright © 2020 Mtmoosic. All Rights Reserved. Powered By: Apexx Advertising

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In