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    What diet is worst for the environment? Carbon footprint study reveals

    What diet is worst for the environment? Carbon footprint study reveals

    County Health Departments finishing up plans to get newly eligible people vaccinated

    County Health Departments finishing up plans to get newly eligible people vaccinated

    Live the ultimate lakefront lifestyle in Hunts Point

    Live the ultimate lakefront lifestyle in Hunts Point

    The Complete Guide to Pre-Workout Supplements

    The Complete Guide to Pre-Workout Supplements

    What Is a Pescatarian and What Do They Eat?

    What Is a Pescatarian and What Do They Eat?

    Using the ‘Complex’ Method, This Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size

    Using the ‘Complex’ Method, This Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size

    HEALTH AND FITNESS: Should you eat like a caveman? | Features

    HEALTH AND FITNESS: Should you eat like a caveman? | Features

  • Deit & Weight Loss
    What Is a Pescatarian and What Do They Eat?

    What Is a Pescatarian and What Do They Eat?

    Alex Ovechkin was playing with an injured knee and hamstring

    Alex Ovechkin was playing with an injured knee and hamstring

    Harry Jacobs, HomeGoods, Buyer | HomeWorld Business

    Harry Jacobs, HomeGoods, Buyer | HomeWorld Business

    How to Lose Weight in 1 Month: Weight Loss: From 120 kilos to 80 kilos, this man lost massive weight to look good

    How to Lose Weight in 1 Month: Weight Loss: From 120 kilos to 80 kilos, this man lost massive weight to look good

    Esha Gupta, Mallika Sherawat spread awareness about plant-based diet

    Esha Gupta, Mallika Sherawat spread awareness about plant-based diet

    The Weight Gain Diet Plan: 5 Tips for Putting on Extra Kilos

    The Weight Gain Diet Plan: 5 Tips for Putting on Extra Kilos

    The Thrive Diet – Diet Review

    Don’t Buy Before You Read This!

  • Fitness
    Using the ‘Complex’ Method, This Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size

    Using the ‘Complex’ Method, This Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size

    New York Yankees spring training full squad workout observations

    New York Yankees spring training full squad workout observations

    This Is The Rock’s Favorite Post-Workout Protein Shake Recipe

    This Is The Rock’s Favorite Post-Workout Protein Shake Recipe

    Brits fear working out in public as they look unfit, sweat & they don’t have the right gear, study finds

    Brits fear working out in public as they look unfit, sweat & they don’t have the right gear, study finds

    6 Best Cold Weather and Snow Outdoor Workout Tips to Stay Safe

    6 Best Cold Weather and Snow Outdoor Workout Tips to Stay Safe

    ‘Little House on the Prairie’ Alum Melissa Gilbert Shares Favorite Workout and 1 Relatable ‘Blessing’ of Exercising at Home

    ‘Little House on the Prairie’ Alum Melissa Gilbert Shares Favorite Workout and 1 Relatable ‘Blessing’ of Exercising at Home

    Dwayne ‘The Rock’ Johnson’s ‘Black Adam’ Back and Biceps Workout

    Dwayne ‘The Rock’ Johnson’s ‘Black Adam’ Back and Biceps Workout

  • Food & Nutrition
    What diet is worst for the environment? Carbon footprint study reveals

    What diet is worst for the environment? Carbon footprint study reveals

    HEALTH AND FITNESS: Should you eat like a caveman? | Features

    HEALTH AND FITNESS: Should you eat like a caveman? | Features

    Fountain’s Food Adventures discovers healthy, tasty fare

    Fountain’s Food Adventures discovers healthy, tasty fare

    Meals from Shoshoni Senior Center-It’s about more than nutrition for the town

    Meals from Shoshoni Senior Center-It’s about more than nutrition for the town

    Are nut butters bad for your health?

    Are nut butters bad for your health?

    US Dept of Ed Amplifies USDA Expansion of SNAP Benefits to Help Students Pursuing Postsecondary Education During Pandemic

    US Dept of Ed Amplifies USDA Expansion of SNAP Benefits to Help Students Pursuing Postsecondary Education During Pandemic

    Holmen nutrition leader pushes for permanent free school lunch

    Holmen nutrition leader pushes for permanent free school lunch

  • Lifestyle
    Live the ultimate lakefront lifestyle in Hunts Point

    Live the ultimate lakefront lifestyle in Hunts Point

    Five books every woman in her 20s should read | Lifestyle

    Five books every woman in her 20s should read | Lifestyle

    VIRUS DIARY: In pandemic, a forlorn dog finds new purpose | Lifestyle

    NY mandates dance ‘zones,’ distancing when weddings resume | Lifestyle

    A look at Galt’s palm paradise | Lifestyle

    A look at Galt’s palm paradise | Lifestyle

    How to maintain good dental health during COVID-19 | Lifestyle

    How to maintain good dental health during COVID-19 | Lifestyle

    Elm Street hires new events and volunteer coordinator | Lifestyle

    Elm Street hires new events and volunteer coordinator | Lifestyle

    Technology & Construction Innovation for Healthier Homes | LifeStyle HealthSmart Homes

    Technology & Construction Innovation for Healthier Homes | LifeStyle HealthSmart Homes

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  • Home
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    • All
    • Deit & Weight Loss
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    • Health
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    • Workout
    What diet is worst for the environment? Carbon footprint study reveals

    What diet is worst for the environment? Carbon footprint study reveals

    County Health Departments finishing up plans to get newly eligible people vaccinated

    County Health Departments finishing up plans to get newly eligible people vaccinated

    Live the ultimate lakefront lifestyle in Hunts Point

    Live the ultimate lakefront lifestyle in Hunts Point

    The Complete Guide to Pre-Workout Supplements

    The Complete Guide to Pre-Workout Supplements

    What Is a Pescatarian and What Do They Eat?

    What Is a Pescatarian and What Do They Eat?

    Using the ‘Complex’ Method, This Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size

    Using the ‘Complex’ Method, This Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size

    HEALTH AND FITNESS: Should you eat like a caveman? | Features

    HEALTH AND FITNESS: Should you eat like a caveman? | Features

  • Deit & Weight Loss
    What Is a Pescatarian and What Do They Eat?

    What Is a Pescatarian and What Do They Eat?

    Alex Ovechkin was playing with an injured knee and hamstring

    Alex Ovechkin was playing with an injured knee and hamstring

    Harry Jacobs, HomeGoods, Buyer | HomeWorld Business

    Harry Jacobs, HomeGoods, Buyer | HomeWorld Business

    How to Lose Weight in 1 Month: Weight Loss: From 120 kilos to 80 kilos, this man lost massive weight to look good

    How to Lose Weight in 1 Month: Weight Loss: From 120 kilos to 80 kilos, this man lost massive weight to look good

    Esha Gupta, Mallika Sherawat spread awareness about plant-based diet

    Esha Gupta, Mallika Sherawat spread awareness about plant-based diet

    The Weight Gain Diet Plan: 5 Tips for Putting on Extra Kilos

    The Weight Gain Diet Plan: 5 Tips for Putting on Extra Kilos

    The Thrive Diet – Diet Review

    Don’t Buy Before You Read This!

  • Fitness
    Using the ‘Complex’ Method, This Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size

    Using the ‘Complex’ Method, This Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size

    New York Yankees spring training full squad workout observations

    New York Yankees spring training full squad workout observations

    This Is The Rock’s Favorite Post-Workout Protein Shake Recipe

    This Is The Rock’s Favorite Post-Workout Protein Shake Recipe

    Brits fear working out in public as they look unfit, sweat & they don’t have the right gear, study finds

    Brits fear working out in public as they look unfit, sweat & they don’t have the right gear, study finds

    6 Best Cold Weather and Snow Outdoor Workout Tips to Stay Safe

    6 Best Cold Weather and Snow Outdoor Workout Tips to Stay Safe

    ‘Little House on the Prairie’ Alum Melissa Gilbert Shares Favorite Workout and 1 Relatable ‘Blessing’ of Exercising at Home

    ‘Little House on the Prairie’ Alum Melissa Gilbert Shares Favorite Workout and 1 Relatable ‘Blessing’ of Exercising at Home

    Dwayne ‘The Rock’ Johnson’s ‘Black Adam’ Back and Biceps Workout

    Dwayne ‘The Rock’ Johnson’s ‘Black Adam’ Back and Biceps Workout

  • Food & Nutrition
    What diet is worst for the environment? Carbon footprint study reveals

    What diet is worst for the environment? Carbon footprint study reveals

    HEALTH AND FITNESS: Should you eat like a caveman? | Features

    HEALTH AND FITNESS: Should you eat like a caveman? | Features

    Fountain’s Food Adventures discovers healthy, tasty fare

    Fountain’s Food Adventures discovers healthy, tasty fare

    Meals from Shoshoni Senior Center-It’s about more than nutrition for the town

    Meals from Shoshoni Senior Center-It’s about more than nutrition for the town

    Are nut butters bad for your health?

    Are nut butters bad for your health?

    US Dept of Ed Amplifies USDA Expansion of SNAP Benefits to Help Students Pursuing Postsecondary Education During Pandemic

    US Dept of Ed Amplifies USDA Expansion of SNAP Benefits to Help Students Pursuing Postsecondary Education During Pandemic

    Holmen nutrition leader pushes for permanent free school lunch

    Holmen nutrition leader pushes for permanent free school lunch

  • Lifestyle
    Live the ultimate lakefront lifestyle in Hunts Point

    Live the ultimate lakefront lifestyle in Hunts Point

    Five books every woman in her 20s should read | Lifestyle

    Five books every woman in her 20s should read | Lifestyle

    VIRUS DIARY: In pandemic, a forlorn dog finds new purpose | Lifestyle

    NY mandates dance ‘zones,’ distancing when weddings resume | Lifestyle

    A look at Galt’s palm paradise | Lifestyle

    A look at Galt’s palm paradise | Lifestyle

    How to maintain good dental health during COVID-19 | Lifestyle

    How to maintain good dental health during COVID-19 | Lifestyle

    Elm Street hires new events and volunteer coordinator | Lifestyle

    Elm Street hires new events and volunteer coordinator | Lifestyle

    Technology & Construction Innovation for Healthier Homes | LifeStyle HealthSmart Homes

    Technology & Construction Innovation for Healthier Homes | LifeStyle HealthSmart Homes

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Teen’s Tunes Weekend: RandomTina challenges the Good Day crew to another round of Teen’s Tunes.

14 minutes ago

Laguna Creek High School: Cap & Gown PickupLaguna Creek High School, which also happens to be Ashley Williams’ alma mater, is gearing up for a big day. From 9am-12pm, seniors will be picking up their caps and gowns. As we know, the class of 2020 will not be able to have an in person graduation. Today, Ashley will stop by to chat with a few excited seniors to talk about the next chapter in their lives.

22 minutes ago

At-Home Skin CareWe are all experiencing a little extra time at home, while sheltering-in-place — so you may find yourself wanting to practice a little self-care. We’re back with our friends from Calkin & Boudreaux Dermatology in Sacramento, where we’ll be discussing new skin finding since COVID-19 and if you’re experiencing breakouts don’t worry, you’re not alone!

25 minutes ago

Empire’s ComicsEach year, we celebrate National Free Comic Book Day! Due to the shelter-in-place, life is looking a little different nowadays, but our favorite comic book stores is still delivering! Ben from Empire Comics Vault in Sacramento joins us to share how they are celebrating online and how you can still have a chance for FREE items.

44 minutes ago

Working Out with Game-FitLemuel Adams from Game-Fit Sacramento will help us slowly but surely work away the quarantine pounds. Sabrina is joining Lemuel for national fitness day!

46 minutes ago

Single Mom StrongThe COVID-19 crisis has been a challenge for everyone, but it’s been especially difficult for single moms, managing their families’ priorities alone. Single Mom Strong in Sacramento thinks they deserve some extra love this Mother’s Day, so they are throwing a socially distant celebration– a drive-thu to spread some Motherly love!

53 minutes ago

Workout from HomeKeeping fit can be hard in these hard times, yet one locally owned fitness studio is still getting their work-out on via live streaming! Alan is joining Diane Flores from Venus Fitness Studio in Modesto!

57 minutes ago

DIY Kid-Friendly RecipesWhether you’re a stay-at-home parent or working remotely, we all know the culinary demands of kids can be tricky. And while meals together are bringing the whole family to the kitchen table, preparing three meals (or more!) a day comes with the extra challenge of finding creative recipes that will suit the whole family’s needs.

1 hour ago

South Sacramento Christian CenterOver the last several weeks, the South Sacramento Christian Center has been distributing boxes of food to families in need. Every week, the center has been averaging around 100 deliveries with 10 to 11 delivery drivers taking boxes of food to each resident. Today, Ashley is there live learning more about their food distribution program as they gear up for a busy morning.

1 hour ago

Seniors in The Ocho, 5/2/2020, Pt. 2Good Day wants to make sure your Senior (high school/college) gets a shutout during the lock down! Send your pictures to [email protected]

2 hours ago

YXP Community Outreach, Pt. 2YXPlosion is a local nonprofit and this morning from 8am-9am they’ll be having a community outreach passing out home essentials. They’ll be at the parking lot of the Oak Park Community Center handing things out with drive-thru and curbside pick-up. Sabrina is in Sacramento with more!

2 hours ago

It’s On! Facebook FundraiserIt’s On! is the name of a local pop up shop in Sacramento that focuses on vintage, up-cycled and brand new women’s fashion. Creator Nancy Mallory is teaming up with local groups to support various causes. Tina talks to Nancy via Zoom for a preview and how people can get involved.

2 hours ago

Modesto PorchfestModesto Porchfest is a yearly event but it has been canceled due to the coronavirus. The music will play on yet from inside the artist homes! Couchfest is set for this weekend of live-streaming music from local musicians who would have performed at Porchfest! Alan has more!

2 hours ago

Seniors in The Ocho, 5/2/2020Good Day wants to make sure your Senior (high school/college) gets a shutout during the lock down! Send your pictures to [email protected]

2 hours ago

Virtual Outdoor Field TripsSly Park teachers take students on virtual outdoor field trips! The impact of school closures in response to the Coronavirus has kept many students indoors and unable to explore nature. To help, the Sacramento County Office of Education (SCOE) is bringing nature to students with a series of virtual outdoor science field trips.

2 hours ago

Music Minute: Camila CabelloJordan has the music news making headlines today in the Music Minute!

2 hours ago

YXP Community OutreachYXPlosion is a local nonprofit and this morning from 8am-9am they’ll be having a community outreach passing out home essentials. They’ll be at the parking lot of the Oak Park Community Center handing things out with drive-thru and curbside pick-up. Sabrina is in Sacramento with more!

2 hours ago

Kitchen Table: Mother’s DayThe Kitchen Table Sac in East Sacramento is brewing up some fun gifts for Mother’s Day. Today, we are learning how you can support local artists and shop virtually for the big day. Best part is you can pick up your items with zero contact! Ashley has more!

3 hours ago

Fuzio Universal BistroLocally owned and operated bistro-style restaurant in the heart of downtown Modesto. Serving simple full flavored culinary influenced dishes in an open chef’s kitchen. Alan has more!

3 hours ago

CBS 13 AM News Update 5/2/20Here’s your latest weather and news update from Jordan Segundo and Tina Macuha.

3 hours ago

Question of the DayCourtney wants to know, what gift sould we get Tim McGraw?

1 day ago

Rover to the Rescue Pt 4Rover to the rescue! Resident T.P fairy Dave Grasoff is sharing a couple of rolls with more Good Day fans!

1 day ago

Open For Biz: South RestaurantSouth restaurant offering new options during COVID pandemic! Ashley is checking in with the owner of the popular southern style restaurant.

1 day ago

Sac LiveSAC Live! Is an online streaming event featuring some of Northern California’s hottest performers, with special guest from around the USA! Julissa is live with singer Rayan Hammond and the Show coordinator Luis Barrera to learn more!

1 day ago



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What diet is worst for the environment? Carbon footprint study reveals

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County Health Departments finishing up plans to get newly eligible people vaccinated

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Live the ultimate lakefront lifestyle in Hunts Point

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What diet is worst for the environment? Carbon footprint study reveals

What diet is worst for the environment? Carbon footprint study reveals

County Health Departments finishing up plans to get newly eligible people vaccinated

County Health Departments finishing up plans to get newly eligible people vaccinated

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