As they say diamonds cut diamond, excess of facial fat is a result of eating unhealthy food and only a healthy diet can help you lose this rigid fat. Hence, if your facial fat is a matter of concern for you, then these simple tips can help you get a slimmer face by just tweaking the diet.
What causes facial fat and how can you reduce it!
Facial fat is a result of an unhealthy lifestyle and diet. Primarily if you are into eating too much of junk or processed foods you will simply put on fat around your face and especially chin! However, if you want to lose this fat, working out on overall weight loss is the key along with eliminating certain foods from the diet.
In some cases, facial fat is also a result of water retention and inflammation due to several ailments.however, it is a universal desire to get that chiseled and slim face as it makes you look more appealing as well as young.
Interestingly, you will be astonished to see that just by tweaking your diet and following simple hacks can help you achieve that desired look. According to Dr. Nivedita Dadu, Dermatologist.
“What we eat is what reflects on our skin. So, it is very important to maintain a healthy and balanced diet to achieve a beautiful jawline and a slim face.. Taking the right amount of fat, carbohydrates, proteins, vitamins, minerals and trace elements is very important if you struggling to get rid of chubby cheeks. Foods which are rich in Vitamin B-12, Vitamin D and Omega-3 fatty acids are considered best to reduce face fat along with few facial exercises.”
What’s More, a healthy lifestyle to maintain healthy weight all over your body. An overweight or obese person is more likely to have fat on their face than a person who maintains a healthy weight. Including protein rich diet, cardio exercises and drinking plenty of water is the best way to reduce facial fat.”
Easy way to lose facial fat
Add fresh fruits and veggies to your diet
Eating fresh fruits and veggies to your diet can help you lose that stubborn fat quickly. Fresh fruits and veggies are loaded with nutrients such as vitamins, minerals, fibers and juices, which not only improve body’s metabolism, but at the same time helps in keeping you hydrated naturally.
Go gluten free
Gluten free foods are low on the glycemic index and eventually help in reducing any type of inflammation from the body. Moreover, adding gluten-free grains and seeds can help you reduce those chubby cheeks.
Stay away from junk
The core reason in most cases of facial fat is the habit of junking. No matter how difficult it is until you leave junk food, losing that facial fat is next to impossible. So, stay away from junk as well as processed foods and aerated drinks as they simply add on to your fat and make you unhealthy.
Reduce salt intake
Those chubby cheeks are a result of water retention, which happens due to several reasons. However, if you want to reduce it start by reducing your salt intake or you can also opt for healthy alternatives to salt such as rock salt, low sodium salt to name a few. Reducing salt intake helps in reducing inflammation as well as bloating, this further leads to a lean face.
Drinking ample water makes you healthy and keeps you hydrated, which further helps in reducing any type of inflammation in the body. However, drinking water and fresh fruit juices are great for reducing facial fat, but any form of aerated or bottle juices can rather add on to the fat. So, drinking water is the best way to stay hydrated naturally.