• Advertiser Disclosure
  • Site Security
  • Anti-Spam Policy
  • Terms and Conditions
  • Privacy Policy
Sunday, January 17, 2021
Mtmoosic
No Result
View All Result
  • Home
  • Health
    • All
    • Deit & Weight Loss
    • Fitness
    • Food & Nutrition
    • Health
    • Lifestyle
    • Workout
    Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

    Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

    LA County Department of Public Health Confirms First Case of COVID-19 Variant in Los Angeles – NBC Los Angeles

    LA County Department of Public Health Confirms First Case of COVID-19 Variant in Los Angeles – NBC Los Angeles

    Disease & lifestyle go hand in hand: Anjali Hooda

    Disease & lifestyle go hand in hand: Anjali Hooda

    Hailey Baldwin’s Pilates Workout: Video – Hollywood Life

    Hailey Baldwin’s Pilates Workout: Video – Hollywood Life

    This summer diet lets you eat nothing but mangoes to lose weight

    This summer diet lets you eat nothing but mangoes to lose weight

    You Can Do This 20-Minute Full-Body Dumbbell Workout Lying Down

    You Can Do This 20-Minute Full-Body Dumbbell Workout Lying Down

    Dept. of Ed seeks application for summer food service program sponsors

    Dept. of Ed seeks application for summer food service program sponsors

  • Deit & Weight Loss
    This summer diet lets you eat nothing but mangoes to lose weight

    This summer diet lets you eat nothing but mangoes to lose weight

    16 Best Weight Loss Apps to Eat Healthy, Count Calories 2020

    16 Best Weight Loss Apps to Eat Healthy, Count Calories 2020

    A heart-healthy diet doesn’t need to be low in fat

    A heart-healthy diet doesn’t need to be low in fat

    Top 12 Biggest Myths About Weight Loss

    Top 12 Biggest Myths About Weight Loss

    Is a Keto diet risky?

    Is a Keto diet risky?

    Lose weight with new ‘One Meal A Day’ diet

    Lose weight with new ‘One Meal A Day’ diet

    Keto VIP reviews-Do the diet pills really make you slim?

    Keto VIP reviews-Do the diet pills really make you slim?

  • Fitness
    You Can Do This 20-Minute Full-Body Dumbbell Workout Lying Down

    You Can Do This 20-Minute Full-Body Dumbbell Workout Lying Down

    CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

    CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

    Peloton users can now make their own custom workout routines

    Peloton users can now make their own custom workout routines

    Chicago Cubs Will Attend Free Agent Righty Corey Kluber’s Workout Today

    Chicago Cubs Will Attend Free Agent Righty Corey Kluber’s Workout Today

    Burn Calories With This 15-Minute Cardio Kickboxing Workout Video

    Burn Calories With This 15-Minute Cardio Kickboxing Workout Video

    Floyd Mayweather Workout: How Does the Legend Stay in Shape Throughout the Year?

    Floyd Mayweather Workout: How Does the Legend Stay in Shape Throughout the Year?

    Try This Quick Low-Impact Cardio Dance Workout

    Try This Quick Low-Impact Cardio Dance Workout

  • Food & Nutrition
    Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

    Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

    Dept. of Ed seeks application for summer food service program sponsors

    Dept. of Ed seeks application for summer food service program sponsors

    COVID-19 pandemic negatively impacts eating behaviors

    COVID-19 pandemic negatively impacts eating behaviors

    Diabetic Food Market Sales Are Expected To Reach US$ 11.5 Billion by 2030, As Stated by insightSLICE

    Diabetic Food Market Sales Are Expected To Reach US$ 11.5 Billion by 2030, As Stated by insightSLICE

    Capitol riot detainee Q Shaman refuses to eat non-organic jail food

    Capitol riot detainee Q Shaman refuses to eat non-organic jail food

    Farm Bureau Names 2021 Farm Dog of the Year

    Farm Bureau Names 2021 Farm Dog of the Year

    Study: Student outcomes improve with weekend food programs | Snyder County

    Study: Student outcomes improve with weekend food programs | Snyder County

  • Lifestyle
    Disease & lifestyle go hand in hand: Anjali Hooda

    Disease & lifestyle go hand in hand: Anjali Hooda

    Faith: Being kind matters | Lifestyle

    Faith: Being kind matters | Lifestyle

    Carrie Bradshaw’s salary on Sex and the City not enough for lifestyle

    Carrie Bradshaw’s salary on Sex and the City not enough for lifestyle

    Discover beauty, simplicity of blooming bulbs | Lifestyle

    Discover beauty, simplicity of blooming bulbs | Lifestyle

    Gary G. Porras | Lifestyle

    Gary G. Porras | Lifestyle

    Lifestyle check on DOF execs on

    Lifestyle check on DOF execs on

    Animal Services Offer Adoptable Pets at Discounted Price | Homes & Lifestyle

    Louise Palanker: Of Like Minds, Post-Breakup Relationships | Homes & Lifestyle

  • Workout
  • Contact
  • About Us
  • Home
  • Health
    • All
    • Deit & Weight Loss
    • Fitness
    • Food & Nutrition
    • Health
    • Lifestyle
    • Workout
    Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

    Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

    LA County Department of Public Health Confirms First Case of COVID-19 Variant in Los Angeles – NBC Los Angeles

    LA County Department of Public Health Confirms First Case of COVID-19 Variant in Los Angeles – NBC Los Angeles

    Disease & lifestyle go hand in hand: Anjali Hooda

    Disease & lifestyle go hand in hand: Anjali Hooda

    Hailey Baldwin’s Pilates Workout: Video – Hollywood Life

    Hailey Baldwin’s Pilates Workout: Video – Hollywood Life

    This summer diet lets you eat nothing but mangoes to lose weight

    This summer diet lets you eat nothing but mangoes to lose weight

    You Can Do This 20-Minute Full-Body Dumbbell Workout Lying Down

    You Can Do This 20-Minute Full-Body Dumbbell Workout Lying Down

    Dept. of Ed seeks application for summer food service program sponsors

    Dept. of Ed seeks application for summer food service program sponsors

  • Deit & Weight Loss
    This summer diet lets you eat nothing but mangoes to lose weight

    This summer diet lets you eat nothing but mangoes to lose weight

    16 Best Weight Loss Apps to Eat Healthy, Count Calories 2020

    16 Best Weight Loss Apps to Eat Healthy, Count Calories 2020

    A heart-healthy diet doesn’t need to be low in fat

    A heart-healthy diet doesn’t need to be low in fat

    Top 12 Biggest Myths About Weight Loss

    Top 12 Biggest Myths About Weight Loss

    Is a Keto diet risky?

    Is a Keto diet risky?

    Lose weight with new ‘One Meal A Day’ diet

    Lose weight with new ‘One Meal A Day’ diet

    Keto VIP reviews-Do the diet pills really make you slim?

    Keto VIP reviews-Do the diet pills really make you slim?

  • Fitness
    You Can Do This 20-Minute Full-Body Dumbbell Workout Lying Down

    You Can Do This 20-Minute Full-Body Dumbbell Workout Lying Down

    CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

    CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

    Peloton users can now make their own custom workout routines

    Peloton users can now make their own custom workout routines

    Chicago Cubs Will Attend Free Agent Righty Corey Kluber’s Workout Today

    Chicago Cubs Will Attend Free Agent Righty Corey Kluber’s Workout Today

    Burn Calories With This 15-Minute Cardio Kickboxing Workout Video

    Burn Calories With This 15-Minute Cardio Kickboxing Workout Video

    Floyd Mayweather Workout: How Does the Legend Stay in Shape Throughout the Year?

    Floyd Mayweather Workout: How Does the Legend Stay in Shape Throughout the Year?

    Try This Quick Low-Impact Cardio Dance Workout

    Try This Quick Low-Impact Cardio Dance Workout

  • Food & Nutrition
    Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

    Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

    Dept. of Ed seeks application for summer food service program sponsors

    Dept. of Ed seeks application for summer food service program sponsors

    COVID-19 pandemic negatively impacts eating behaviors

    COVID-19 pandemic negatively impacts eating behaviors

    Diabetic Food Market Sales Are Expected To Reach US$ 11.5 Billion by 2030, As Stated by insightSLICE

    Diabetic Food Market Sales Are Expected To Reach US$ 11.5 Billion by 2030, As Stated by insightSLICE

    Capitol riot detainee Q Shaman refuses to eat non-organic jail food

    Capitol riot detainee Q Shaman refuses to eat non-organic jail food

    Farm Bureau Names 2021 Farm Dog of the Year

    Farm Bureau Names 2021 Farm Dog of the Year

    Study: Student outcomes improve with weekend food programs | Snyder County

    Study: Student outcomes improve with weekend food programs | Snyder County

  • Lifestyle
    Disease & lifestyle go hand in hand: Anjali Hooda

    Disease & lifestyle go hand in hand: Anjali Hooda

    Faith: Being kind matters | Lifestyle

    Faith: Being kind matters | Lifestyle

    Carrie Bradshaw’s salary on Sex and the City not enough for lifestyle

    Carrie Bradshaw’s salary on Sex and the City not enough for lifestyle

    Discover beauty, simplicity of blooming bulbs | Lifestyle

    Discover beauty, simplicity of blooming bulbs | Lifestyle

    Gary G. Porras | Lifestyle

    Gary G. Porras | Lifestyle

    Lifestyle check on DOF execs on

    Lifestyle check on DOF execs on

    Animal Services Offer Adoptable Pets at Discounted Price | Homes & Lifestyle

    Louise Palanker: Of Like Minds, Post-Breakup Relationships | Homes & Lifestyle

  • Workout
  • Contact
  • About Us
HealthNews
No Result
View All Result

Weight loss story: “I lost 20 kilos in 3 months after someone told me I cannot lose weight because of my surgery!”

in Deit & Weight Loss
Home Deit & Weight Loss
Share on FacebookShare on Twitter


28-year-old Sidharth was determined to prove naysayers wrong and lose weight for better health after a scary medical diagnosis. To know how he did this, read his transformational story below:

Name: Siddharth Sharma


Occupation:
Businessman

Age: 28 years


Height:
5 feet 9 inches

Highest weight recorded:105 kilos

Weight lost:20 kilos


Duration it took me to lose weight:
75 days

The turning point: My health has not been in the best possible shape in recent years. In 2014, I fractured my right hand in a bad way, following which an iron plate had to be inserted in my right hand to improve functionality. Later, in 2016, I was diagnosed with Grade-3 fatty liver disease. This worsened my health and I started gaining weight rapidly. I was determined to lose weight and get fitter. However, someone once made a statement that I wouldn’t be able to recover or lose weight easily because of my past surgery! I wanted to prove that person wrong. And guess what, I was able to do that!

My breakfast: I usually have my favourite, poha for breakfast along with a glass of buttermilk. I avoid adding potato while making the poha. If I feel hungry, I snack on some almonds.

My lunch: I like to have a serving of daal and vegetables with two chapatis(without ghee).

My dinner: For dinner, I avoid chapatis or rice. I just have a bowl of boiled daal, tofu or soya chunks.

Pre-workout meal: Bottle gourd juice makes for an excellent pre-workout drink.

Post-workout meal: I usually munch on a handful of nuts like almonds and walnuts.

sidharth fatbutser 2

My workout: My exercise regime involves a mix of different calorie-burning workouts. It looks something like this:

-Morning nonstop jogging 7 km (45mins)

-30 minutes on the cross trainer

-20 minutes incline on the treadmill

-HIIT workout for 20 minutes, followed by 20 minutes of lightweight training, focussed on the abdominal exercises.

In the evenings, I spend 20 minutes on the treadmill, followed by the cross-trainer and pack in some basic lightweight leg workout exercises.

Low-calorie recipes I swear by: Poha with curd is light yet so refreshing. I can have it anytime!

Fitness secrets I unveiled: Losing weight is not short term and involves both diet and workout modifications. If you miss out on either of the two, the journey won’t be a fulfilling one.

I do not believe in the concept of cheat meals. I take pride in the matter that I haven’t cheated even a single day during my weight loss journey.


How do I stay motivated?


Weight loss is not as easy as it seems. There will be moments you will fail and then you start again. What I believe is that real failure is when you stop trying altogether. You have to pick yourself up and find a reason and a purpose to improve. This philosophy has worked out for me.

Once you start the journey and look different, you will be bombarded with comments and messages from people around you. This helps you stay focused on the goal in front of you.


How do you ensure you don’t lose focus?
Well, simply, the lifestyle I follow now doesn’t actually allow me time to skimp or lag. I follow my diet and workout diligently. What I have achieved till now has also been good. So, this ensures that I don’t stop or lose focus.


What’s the most difficult part of being overweight?
I was so heavy once, it was even difficult for me to bend down and tie my own shoelaces. Obesity also comes with its own health risks which make complicate life. This was very difficult and took a toll on me.

What shape do you see yourself 10 years down the line? I want to remain just as fit and healthy as I am now and also try to help other people who are battling weight issues.


What are the lifestyle changes you made?
I made several changes to my lifestyle for which I am grateful. Here are some of these:

1. Sleeping and waking up on time.

2. Taking meals on time and keep a gap between their timings.

3. Shunning all types of junk food and sweets.

4. Drinking plenty of water throughout the day (at least 2-3 litres)

What was the lowest point for you? Health issues made me suffer a lot. I displaced and fractured a part of my right hand in 2014 and then later, I was diagnosed with fatty liver disease, that too grade-3.


Lessons learnt from weight loss:
There will be a lot of people trying to pull you down and pass judgments, make you feel bad. You have to stay away from all kinds of negativity and people who try and distract you from working on your goals. Once you set out to achieve your targets, nothing can stop you.

For those like me who are working on themselves, I would like to tell them not to give up. Quitting midway is the biggest mistake you can do.

If you too have a weight loss story to share, send it to us at [email protected]



Source link

ShareTweetShare
Advertisement Banner
Previous Post

Rockford Rivets hold first official workout

Next Post

Ebenezer Samuel Resistance Band Drop Set Full-Body Home Workout

Next Post
Ebenezer Samuel Resistance Band Drop Set Full-Body Home Workout

Ebenezer Samuel Resistance Band Drop Set Full-Body Home Workout

Discussion about this post

Recommended

Watch: Virat Kohli’s Insane Workout Video with LQDCELL Hydra

Watch: Virat Kohli’s Insane Workout Video with LQDCELL Hydra

Robert De Niro’s lifestyle brand opens second London location

Robert De Niro’s lifestyle brand opens second London location

Sage
ADVERTISEMENT

Don't Miss

Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

LA County Department of Public Health Confirms First Case of COVID-19 Variant in Los Angeles – NBC Los Angeles

LA County Department of Public Health Confirms First Case of COVID-19 Variant in Los Angeles – NBC Los Angeles

Disease & lifestyle go hand in hand: Anjali Hooda

Disease & lifestyle go hand in hand: Anjali Hooda

Hailey Baldwin’s Pilates Workout: Video – Hollywood Life

Hailey Baldwin’s Pilates Workout: Video – Hollywood Life

Mtmoosic

Recent News

Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

Opinion: Losing the ‘quarantine 15’: what works and what doesn’t | Opinion

LA County Department of Public Health Confirms First Case of COVID-19 Variant in Los Angeles – NBC Los Angeles

LA County Department of Public Health Confirms First Case of COVID-19 Variant in Los Angeles – NBC Los Angeles

Categories

  • Deit & Weight Loss
  • Fitness
  • Food & Nutrition
  • Health
  • Lifestyle
  • Workout
  • Advertiser Disclosure
  • Site Security
  • Anti-Spam Policy
  • Terms and Conditions
  • Privacy Policy

Copyright © 2020 Mtmoosic. All Rights Reserved. Powered By: Apexx Advertising

No Result
View All Result
  • Home
  • Health
  • Deit & Weight Loss
  • Fitness
  • Food & Nutrition
  • Lifestyle
  • Workout
  • Contact
  • About Us

Copyright © 2020 Mtmoosic. All Rights Reserved. Powered By: Apexx Advertising

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In