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    SNAP Food Benefits extended to include more OU students

    SNAP Food Benefits extended to include more OU students

    WATCH NOW: Barbershop brings “health and wealth” awareness day to help empower central city men | Local News

    WATCH NOW: Barbershop brings “health and wealth” awareness day to help empower central city men | Local News

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    Inquirer Interactive now home to Hinge lifestyle brands

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    International Women’s Day: Female focused nutrition tips women must follow for better health

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    Heart Month 2017: Why a Healthy Diet Should Be Your Priority

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    Weight gain: This guy went from 45 to 73 kilos! Know his diet plan and workout

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    12 Gym Bag Essentials for Better Workouts – Fitness Volt

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    FACTS FOR FAMILIES: Working out around the winter blues | Health, Medicine and Fitness

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    Better Body Fitness: Basket case workout | WFRV Local 5

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  • Food & Nutrition
    SNAP Food Benefits extended to include more OU students

    SNAP Food Benefits extended to include more OU students

    International Women’s Day: Female focused nutrition tips women must follow for better health

    International Women’s Day: Female focused nutrition tips women must follow for better health

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    HEALTH MATTERS | Spring planting promotes nutrition | News

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    Wolf announces funds available to aid access to healthy food

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    Here’s how healthy fats benefit us

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    What diet is worst for the environment? Carbon footprint study reveals

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    Inquirer Interactive now home to Hinge lifestyle brands

    Inquirer Interactive now home to Hinge lifestyle brands

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    KOOTASCA Community Action offers Social Security Advocacy | Lifestyle

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    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

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    Movie review: ‘The United States vs. Billie Holiday’ | lifestyle

    How to live longer: Keeping a healthy weight and moderate alcohol intake helps

    How to live longer: Keeping a healthy weight and moderate alcohol intake helps

    Live the ultimate lakefront lifestyle in Hunts Point

    Live the ultimate lakefront lifestyle in Hunts Point

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    SNAP Food Benefits extended to include more OU students

    SNAP Food Benefits extended to include more OU students

    WATCH NOW: Barbershop brings “health and wealth” awareness day to help empower central city men | Local News

    WATCH NOW: Barbershop brings “health and wealth” awareness day to help empower central city men | Local News

    Inquirer Interactive now home to Hinge lifestyle brands

    Inquirer Interactive now home to Hinge lifestyle brands

    A Gentle 20-Minute Workout for Recovering From the Flu

    A Gentle 20-Minute Workout for Recovering From the Flu

    Heart Month 2017: Why a Healthy Diet Should Be Your Priority

    Heart Month 2017: Why a Healthy Diet Should Be Your Priority

    12 Gym Bag Essentials for Better Workouts – Fitness Volt

    12 Gym Bag Essentials for Better Workouts – Fitness Volt

    International Women’s Day: Female focused nutrition tips women must follow for better health

    International Women’s Day: Female focused nutrition tips women must follow for better health

  • Deit & Weight Loss
    Heart Month 2017: Why a Healthy Diet Should Be Your Priority

    Heart Month 2017: Why a Healthy Diet Should Be Your Priority

    Weight gain: This guy went from 45 to 73 kilos! Know his diet plan and workout

    Weight gain: This guy went from 45 to 73 kilos! Know his diet plan and workout

    Smokers beware: 4 reasons why passive smoking is dangerous for your kid

    Smokers beware: 4 reasons why passive smoking is dangerous for your kid

    Protein diet: Six healthy vegan foods with more protein than meat and dairy

    Protein diet: Six healthy vegan foods with more protein than meat and dairy

    5 Ways Switching to Mediterranean Diet Can Boost Your Health

    5 Ways Switching to Mediterranean Diet Can Boost Your Health

    The Thrive Diet – Diet Review

    The Eat-Clean Diet – Diet Review

    What Is a Pescatarian and What Do They Eat?

    What Is a Pescatarian and What Do They Eat?

  • Fitness
    12 Gym Bag Essentials for Better Workouts – Fitness Volt

    12 Gym Bag Essentials for Better Workouts – Fitness Volt

    FACTS FOR FAMILIES: Working out around the winter blues | Health, Medicine and Fitness

    FACTS FOR FAMILIES: Working out around the winter blues | Health, Medicine and Fitness

    Dwayne ‘The Rock’ Johnson Shares a ‘Black Adam’ Shoulder Workout

    Dwayne ‘The Rock’ Johnson Shares a ‘Black Adam’ Shoulder Workout

    Better Body Fitness: Basket case workout | WFRV Local 5

    Better Body Fitness: Basket case workout | WFRV Local 5

    Fitbit down: ongoing outage leaves users without workout and sleep data

    Fitbit down: ongoing outage leaves users without workout and sleep data

    Home Dumbbell Workout From Beachbody Trainer

    Home Dumbbell Workout From Beachbody Trainer

    Using the ‘Complex’ Method, This Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size

    Using the ‘Complex’ Method, This Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size

  • Food & Nutrition
    SNAP Food Benefits extended to include more OU students

    SNAP Food Benefits extended to include more OU students

    International Women’s Day: Female focused nutrition tips women must follow for better health

    International Women’s Day: Female focused nutrition tips women must follow for better health

    HEALTH MATTERS | Spring planting promotes nutrition | News

    HEALTH MATTERS | Spring planting promotes nutrition | News

    Wolf announces funds available to aid access to healthy food

    Wolf announces funds available to aid access to healthy food

    Nutrition month provides Nevadans an opportunity to learn about healthy habits | Carson City Nevada News

    Here’s how healthy fats benefit us

    Here’s how healthy fats benefit us

    What diet is worst for the environment? Carbon footprint study reveals

    What diet is worst for the environment? Carbon footprint study reveals

  • Lifestyle
    Inquirer Interactive now home to Hinge lifestyle brands

    Inquirer Interactive now home to Hinge lifestyle brands

    KOOTASCA Community Action offers Social Security Advocacy | Lifestyle

    KOOTASCA Community Action offers Social Security Advocacy | Lifestyle

    Putting the “floral” in Floral City | Lifestyle

    Putting the “floral” in Floral City | Lifestyle

    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

    Movie review: ‘The United States vs. Billie Holiday’ | lifestyle

    Movie review: ‘The United States vs. Billie Holiday’ | lifestyle

    How to live longer: Keeping a healthy weight and moderate alcohol intake helps

    How to live longer: Keeping a healthy weight and moderate alcohol intake helps

    Live the ultimate lakefront lifestyle in Hunts Point

    Live the ultimate lakefront lifestyle in Hunts Point

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Find the Right Weight-Loss Plan for You| Reader’s Digest

in Deit & Weight Loss
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If a back-to-basics approach sounds appealing

Consider: Paleo
The general principle behind the Paleo diet is that modern humans have strayed too far from the diet we evolved eating, and all these newfangled processed foods are making us sick and fat. The Paleo diet—aka Paleolithic diet, ancestral diet, caveman diet, Stone Age diet—entails eating meat, fish, produce, nuts, and seeds. If your pre-agricultural ancestors could obtain a food by hunting and gathering, it’s on the menu.

Pros: Studies have shown that people who follow the Paleo diet tend to lose weight while improving their blood pressure, cholesterol, and glucose levels.

Cons: Most research on the Paleo diet has been limited to six months or fewer. Not only are most processed foods off-limits, but so are whole grains, dairy, legumes, and white potatoes. If you’re a vegetarian, this plan probably isn’t for you, says Geerts, because you’ll struggle to get an adequate variety of nutrients.





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SNAP Food Benefits extended to include more OU students

SNAP Food Benefits extended to include more OU students

WATCH NOW: Barbershop brings “health and wealth” awareness day to help empower central city men | Local News

WATCH NOW: Barbershop brings “health and wealth” awareness day to help empower central city men | Local News

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