“When it comes to any exercise plan, people should keep the basics of movement patterns in mind and ensure that the workout is holistic,: said fitness expert Rishabh in an interview to DNA.
As the country celebrates the first anniversary of Fit India Movement, a brainchild of PM Modi, we must all be aware how integral it is to make fitness a part of our lives.
At a time, when the people of the nation are reeling with the global pandemic and adjusting to the ‘new normal’ of working from home, mainstreaming social distance, stepping out of the house only when necessary, it becomes even more importunate that we take care of ourselves, our body and mind, so that we can face these tough times together in strength.
Given the current scenario where one is dealing with a lot right from work from home to managing home, balancing social and personal life during the pandemic among other things, more often than not we tend to ignore the benefits that even micro workouts can provide.
We often believe that workout only means taking out an hour or so from our lives every single day, which usually seems a little too much for someone who isn’t first inclined towards fitness and second for those who have time constraints.
So, for all those who have less time but are eager to devote a few minutes of their lives to their own fitness, here, we have a few micro-workouts listed by fitness expert Rishabh Telang, Senior Trainer, CureFit, that can help you stay focused towards your goal of acquiring a fitter body.
“When it comes to any exercise plan, people should keep the basics of movement patterns in mind and ensure that the workout is holistic,: said Rishabh in an interview to DNA.
Later, her listed a few basic movements that can double up as quick and efficient workouts. Take a look.