[ad_1] <br><div><head><meta name="viewport" content="width=device-width, initial-scale=1.0"/><title>November Is Time For Comfort Foods | RiverBender.com</title><meta http-equiv="Content-Style-Type" content="text/css"/><meta name="description" content="The weather is getting chillier by the day, and there is nothing quite like coming in from the cold and sitting down to a hot, hearty meal. What comes"/><meta name="keywords" content="about,accompanies,add,additional,alerts,although,anxious,approach,approximately,argue,around,associate,assured,assures,back,bake,baking,basil,begins,benefits,binge,black,body,boil,boiling,bottom,bowl,breast,bring,broil,broiler,brown,brownednutrition,brush,bubbles,bubbly,buds,butter,buttered,calcium,call,calorie,calories,can,canwith,carbohydrates,cared,carrot,cauliflower,certain,check,cheese,cheesebake,cheeses,chewy,chillier,chip,chocolate,chunkystir,cloves,coarsely,colander,cold,coldservings,come,comes,comfort,coming,completely,conscious,consistency,contain,continue,contribute,cook,cookies,cooking,core,council,councilits,counciltext,cover,covered,coveredbring,covereddrain,crave,crumble,crunchy,crushed,crust,cup,cups,cut,daily,dairy,dairyrich,delicious,deprivation,desired,diet,digging,dish,district,divided,dividedinstructionplace,dividedinstructionsheat,doesnt,down,dried,dripping,dv,easy,eating,edges,educator,educatorst,efforts,email,emcgrawstldairycouncilorg,encourage,enjoy,enjoying,erin,especially,evenly,extra,eye,f,facebook,family,fat,favorite,favorites,fearful,feel,feeling,feelings,felt,fennel,few,filledup,finding,finishing,flameproof,fluffy,fmist,fontina,food,foods,fork,found,frequency,freshly,g,garlic,generously,gently,getting,glass,glassheat,go,goldenbrown,good,gooey,grated,gratinkeep,ground,gruyre,guilty,half,happy,hard,has,head,health,healthy,hear,hearty,heat,heatadd,heatplace,heavy,high,highfat,highsugar,hot,houringredients,hoursingredients,hourtotal,how,however,illinois,important,inch,inches,including,indulgence,indulging,information,ingredients,ingredientsremove,instagram,into,italian,its,keep,keeping,key,kind,kitchen,knowing,large,lasagnathe,layer,layered,layers,ldnutrition,lead,lean,learn,lengthwise,lies,lightening,like,limiting,little,local,lose,louis,love,loved,mac,macaroni,major,mash,mashed,masher,may,maybe,mcgraw,mcgrawkeep,mcgrawrestricting,meal,meals,mean,measured,meat,medium,mediumhigh,melt,melted,middle,milk,milkbutter,minced,mind,mintotal,minutes,minutesdrain,minutesnutrition,minutesturn,minuteswhile,missouri,mixture,more,most,mound,mozzarella,ms,needs,nonstick,not,note,nothing,nourished,nurture,nutrients,nutrition,nutritional,nutritionfor,nutritious,often,once,onethird,oregano,ounce,ounces,our,out,oven,package,packed,pan,panspread,parmesan,parmigianoreggiano,partially,partskim,peeled,pepper,phrase,pieces,piecessalt,pipinghot,place,pool,portion,possible,pot,potato,potatocauliflower,potatoes,pound,pounds,power,preheat,prep,price,processer,products,promotion,protein,providing,puree,quart,quarts,quite,rack,rb,rdn,recipe,recipes,reduce,reducedfat,reducedsugar,remaining,remove,removereduce,renovation,renovationmakes,repeat,replace,rest,return,ricotta,risks,riverbender,rs,russet,salt,sauce,saucepan,savoring,says,season,secure,seed,seeds,serving,servingsprep,shallow,shredded,side,sign,simmer,sitting,size,sizesreplace,skillet,sliced,slices,small,smashed,soothe,spray,sprayspray,sprinkle,square,st,states,stay,steep,stems,stick,stir,stldairycouncilrecipesmashed,stomachs,stressfree,such,sugar,supplies,survive,swaps,tablespoons,tag,takes,taste,teaspoon,teaspoons,tender,text,then,thermometeradd,thick,three,time,times,todays,together,tomato,top,topping,traditional,transfer,tricks,triedandtrue,trigger,try,tummies,turkey,twist,uncovered,undergone,unnecessary,unsalted,until,up,us,very,visitwwwstldairycouncilorg,warm,water,weather,well,welldone,wellness,wellsalted,were,when,which,whole,winter,without,wonderful,world,zucchini,zucchinilayer"/><link rel="shortcut icon" href="https://www.riverbender.com/favicon.ico"/><meta http-equiv="Content-Type" content="text/html; charset=utf-8"/><meta name="robots" content="all"/><link rel="manifest" href="https://www.riverbender.com/manifest.json"/><link rel="canonical" href="https://www.riverbender.com/articles/details/november-is-time-for-comfort-foods-45509.cfm"/><link href="https://www.riverbender.com/articles/styles.css" rel="stylesheet" type="text/css"/><link rel="alternate" type="application/rss+xml" title="RSS - www.riverbender.com" href="http://riverbender.com/syndication/articlesRSS.cfm"/><meta name="author" content="Erin McGraw"/><meta content="112861915466208" property="fb:app_id"/><meta property="og:type" content="article"/><meta property="og:title" content="November Is Time For Comfort Foods | RiverBender.com"/><meta property="og:url" content="https://www.riverbender.com/articles/details/november-is-time-for-comfort-foods-45509.cfm"/><meta property="og:site_name" content="RiverBender.com"/><meta property="og:description" content="The weather is getting chillier by the day, and there is nothing quite like coming in from the cold and sitting down to a hot, hearty meal. What comes"/><meta property="og:image" content="https://www.riverbender.com/articles/images/30119104710-fixed-ErinMcGraw.jpg"/><meta property="article:publisher" content="https://www.facebook.com/riverbenderdotcom"/><meta itemprop="name" content="November Is Time For Comfort Foods"/><meta itemprop="image" content="https://www.riverbender.com/articles/images/30119104710-fixed-ErinMcGraw.jpg"/><meta itemprop="url" content="https://www.riverbender.com/articles/details/november-is-time-for-comfort-foods-45509.cfm"/><meta itemprop="datePublished" content="2020-10-31T07:30"/><meta itemprop="articleBody" content="The weather is getting chillier by the day, and there is nothing quite like coming in from the cold and sitting down to a hot, hearty meal. What comes to mind when you hear the phrase “comfort food” Maybe it’s piping-hot macaroni and cheese with a crunchy, golden-brown crust, or chewy, gooey chocolate chip cookies warm from the oven with a cold glass of milk. How about a mound of fluffy mashed potatoes with a pool of melted butter dripping down the side Comfort foods are " feel="" good="" foods.="" they="" soothe="" and="" nurture="" us="" encourage="" that="" secure="" feeling="" in="" our="" stomachs.="" savoring="" a="" favorite="" food="" takes="" back="" to="" time="" when="" we="" felt="" happy="" nourished="" loved="" cared="" for.="" it="" is="" hard="" argue="" with="" kind="" of="" power="" especially="" today="" world.="" anxious="" or="" fearful="" go="" foods="" associate="" stress-free="" times="" says="" nutrition="" educator="" erin="" mcgraw="" the="" st.="" louis="" district="" dairy="" council.it="" important="" note="" these="" can="" come="" steep="" nutritional="" price="" tag.="" digging="" into="" comfort="" all="" winter="" may="" contribute="" certain="" health="" risks="" as="" be="" high="" fat="" calories="" sugar.="" however="" doesn="" mean="" enjoy="" finding="" crave.="" although="" have="" place="" healthy="" diet.="" many="" contain="" wonderful="" nutrients="" for="" body="" such="" those="" found="" products="" used="" mac="" cheese="" milk="" often="" accompanies="" cookies.="" serving="" supplies="" one-third="" daily="" calcium="" needs="" along="" additional="" nutrients.="" rest="" assured="" benefits="" well="" states="" mcgraw.restricting="" love="" lead="" feelings="" deprivation="" which="" could="" trigger="" an="" eating="" binge.="" key="" lies="" limiting="" frequency="" indulging="" favorites="" keeping="" eye="" on="" portion="" size.="" little="" indulgence="" once="" while="" approach="" assures="" mcgraw.keep="" lose="" calories.="" possible="" also="" wellness="" check="" few="" tried-and-true="" kitchen="" tricks="" most="" survive="" calorie="" renovation="" taste="" buds="" tummies="" happy.="" lightening="" up="" about="" three="" r="" reduce="" replace="" remove.reduce="" ingredients="" recipe="" sizes.replace="" sugar="" reduced-fat="" reduced-sugar="" ingredients.remove="" unnecessary="" high-fat="" high-sugar="" completely="" you="" can.with="" mind="" continue="" meals="" stay="" throughout="" season.="" enjoying="" delicious="" nutritious="" without="" guilty="" conscious="" easy="" knowing="" dairy-rich="" are="" providing="" your="" family="" nutrition.for="" more="" recipes="" information="" council="" visitwww.stldairycouncil.org="" call="" email="" emcgraw="" learn="" local="" promotion="" efforts="" illinois="" missouri="" out="" facebook="" instagram="" at="" stldairycouncil.recipesmashed="" potato="" cauliflower="" gratinkeep="" check.="" swaps="" this="" has="" undergone="" major="" servingsprep="" time:="" hourtotal="" hoursingredients2="" pounds="" russet="" potatoes="" peeled="" cut="" piecessalt1="" cups="" whole="" divided1="" stick="" tablespoons="" unsalted="" butter="" divided4="" ounces="" coarsely="" grated="" italian="" fontina="" gruy="" cup="" packed="" teaspoon="" freshly="" ground="" black="" pepper1="" head="" pieces="" including="" stems="" core3="" garlic="" cloves="" smashed3="" parmigiano-reggiano="" dividedinstructionplace="" teaspoons="" salt="" large="" heavy="" saucepan="" generously="" cover="" cold="" water="" quarts="" bring="" boil="" then="" heat="" simmer="" partially="" covered="" until="" tender="" minutes.while="" cooking="" small="" melted="" hot="" but="" not="" boiling.="" remove="" from="" keep="" warm="" covered.drain="" colander="" return="" saucepan.="" add="" mixture="" pepper="" mash="" masher="" fork="" desired="" consistency.="" season="" covered.bring="" pot="" well-salted="" very="" minutes.drain="" processer="" remaining="" butter.="" puree="" chunky.stir="" together="" mashed="" bowl="" pepper.="" transfer="" buttered="" flameproof="" shallow="" baking="" dish="" glass="" oven="" rack="" middle.="" melt="" gently="" brush="" over="" potato-cauliflower="" mixture.="" sprinkle="" evenly="" top.="" bake="" bubbles="" around="" edges="" minutes.turn="" broiler="" broil="" inches="" topping="" begins="" brown="" minutesnutrition:="" protein="" carbohydrates="" dv="" zucchini="" layered="" lasagnathe="" weather="" getting="" chillier="" by="" day="" there="" nothing="" quite="" like="" coming="" sitting="" down="" hearty="" meal.="" try="" twist="" traditional="" mintotal="" houringredients1="" package="" extra="" lean="" turkey="" breast2="" minced1="" ounce="" tomato="" sauce1="" carrot="" shredded1="" dried="" crushed="" oregano1="" basil1="" fennel="" seeds1="" pound="" medium="" sliced="" lengthwise="" thick="" slices1="" part-skim="" ricotta="" divided="" parmesan="" shredded="" mozzarella="" dividedinstructionsheat="" square="" pan="" spray.spray="" skillet="" nonstick="" spray.="" preheat="" medium-high="" heat.add="" skillet.="" stir="" crumble="" approximately="" minutes.="" cook="" well-done="" measured="" meat="" thermometer.add="" sauce="" oregano="" basil="" seed.="" heat.place="" slices="" bottom="" pan.spread="" half="" cheeses="" top="" zucchini.layer="" repeat="" layers="" finishing="" layer="" cheese.bake="" uncovered="" minutes="" bubbly="" browned.nutrition:="" ms="" rdn="" ldnutrition="" educatorst.="" counciltext="" sign="" text="" alerts="" riverbender=""/><meta itemprop="headline" content="November Is Time For Comfort Foods"/></head><body id="wp_automatic_ReadabilityBody"><span itemprop="publisher" itemscope="" itemtype="http://schema.org/Organization"> <meta itemprop="name" content="RiverBender.com"/></span> <meta name="twitter:card" content="summary"/><meta name="twitter:site" content="@RiverBenderNews"/><meta name="twitter:title" content="November Is Time For Comfort Foods"/><meta name="twitter:description" content="The weather is getting chillier by the day, and there is nothing quite like coming in from the cold and sitting down to a hot, hearty meal. 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