ABBA fans who want a quick ab and glute workout can join fun and motivating certificate III- and IV-certified personal trainer and group fitness instructor Gina B, founder of Up to the Beat Fit, for this three-minute strengthening workout. She says in the video, “Let’s work our core on the floor!”
You’ll do a few rounds of classic core- and glute-strengthening bodyweight moves like glute bridges and Russian twists to ABBA’s upbeat hit song, “Gimme! Gimme! Gimme!” It may be a supershort workout with only a few moves, but as long as you’re working hard for the full three minutes, your core and butt muscles will be feeling it! If you want more ABBA workouts, check out this 25-minute Mamma Mia! HIIT workout.