High-Intensity Interval Training, or HIIT workouts, are best for when you want to lose weight, develop muscles, stay fit, or increase overall endurance, mobility, and muscle strength. It incorporates cardiovascular exercises in short alternating periods and paired with short intervals of active rest.
HIIT workouts are characterized by a short but intense burst of physical activity that burns more fat in less time. These exercises are not for the faint of heart because it keeps your heart rate up, so extreme caution is required, and proper guidance is necessary to avoid health problems.
This is where the Keelo comes in. This fitness app caters those who are looking to build their strength, stamina, and endurance. It provides you with 90+ of quick and effective full body workouts that incorporate strength, cardio, and conditioning in one. These movements enhance your body’s cardiovascular, musculoskeletal, cardiovascular, and central nervous system.
The exercises usually last between seven and twenty minutes. It promises to deliver results if followed religiously per schedule and done three times a week.
The Keelo offers a complete program for beginners and experts and provides instructions from body-weight to gym equipment (dumbbells, barbell, and more) routines. It lets you tick out unavailable equipment and the workout adjusts accordingly.
This app incorporates videos to help keep instructions simple and better to understand. It also keeps track of the areas you’ve exercised, count calories burned, and it creates a comparison data of your metrics to motivate you to beat your previous score.
The Keelo is free to use for a simple HIIT workout involving jumping jacks, mountain climbers, and jump squats. But a premium subscription of $12.99 per month lets you unlock extra features including chat coaching and a personalized strength and conditioning program complete with warm up and cool down.