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    Wolf announces funds available to aid access to healthy food

    Wolf announces funds available to aid access to healthy food

    Iowans under 65 with underlying health conditions are eligible to be vaccinated starting March 8th

    Iowans under 65 with underlying health conditions are eligible to be vaccinated starting March 8th

    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

    Amazon features new workout wear that’s ready for your spring

    Amazon features new workout wear that’s ready for your spring

    Protein diet: Six healthy vegan foods with more protein than meat and dairy

    Protein diet: Six healthy vegan foods with more protein than meat and dairy

    Better Body Fitness: Basket case workout | WFRV Local 5

    Better Body Fitness: Basket case workout | WFRV Local 5

    Nutrition month provides Nevadans an opportunity to learn about healthy habits | Carson City Nevada News

  • Deit & Weight Loss
    Protein diet: Six healthy vegan foods with more protein than meat and dairy

    Protein diet: Six healthy vegan foods with more protein than meat and dairy

    5 Ways Switching to Mediterranean Diet Can Boost Your Health

    5 Ways Switching to Mediterranean Diet Can Boost Your Health

    The Thrive Diet – Diet Review

    The Eat-Clean Diet – Diet Review

    What Is a Pescatarian and What Do They Eat?

    What Is a Pescatarian and What Do They Eat?

    Alex Ovechkin was playing with an injured knee and hamstring

    Alex Ovechkin was playing with an injured knee and hamstring

    Harry Jacobs, HomeGoods, Buyer | HomeWorld Business

    Harry Jacobs, HomeGoods, Buyer | HomeWorld Business

    How to Lose Weight in 1 Month: Weight Loss: From 120 kilos to 80 kilos, this man lost massive weight to look good

    How to Lose Weight in 1 Month: Weight Loss: From 120 kilos to 80 kilos, this man lost massive weight to look good

  • Fitness
    Better Body Fitness: Basket case workout | WFRV Local 5

    Better Body Fitness: Basket case workout | WFRV Local 5

    Fitbit down: ongoing outage leaves users without workout and sleep data

    Fitbit down: ongoing outage leaves users without workout and sleep data

    Home Dumbbell Workout From Beachbody Trainer

    Home Dumbbell Workout From Beachbody Trainer

    Using the ‘Complex’ Method, This Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size

    Using the ‘Complex’ Method, This Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size

    New York Yankees spring training full squad workout observations

    New York Yankees spring training full squad workout observations

    This Is The Rock’s Favorite Post-Workout Protein Shake Recipe

    This Is The Rock’s Favorite Post-Workout Protein Shake Recipe

    Brits fear working out in public as they look unfit, sweat & they don’t have the right gear, study finds

    Brits fear working out in public as they look unfit, sweat & they don’t have the right gear, study finds

  • Food & Nutrition
    Wolf announces funds available to aid access to healthy food

    Wolf announces funds available to aid access to healthy food

    Nutrition month provides Nevadans an opportunity to learn about healthy habits | Carson City Nevada News

    Here’s how healthy fats benefit us

    Here’s how healthy fats benefit us

    What diet is worst for the environment? Carbon footprint study reveals

    What diet is worst for the environment? Carbon footprint study reveals

    HEALTH AND FITNESS: Should you eat like a caveman? | Features

    HEALTH AND FITNESS: Should you eat like a caveman? | Features

    Fountain’s Food Adventures discovers healthy, tasty fare

    Fountain’s Food Adventures discovers healthy, tasty fare

    Meals from Shoshoni Senior Center-It’s about more than nutrition for the town

    Meals from Shoshoni Senior Center-It’s about more than nutrition for the town

  • Lifestyle
    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

    Movie review: ‘The United States vs. Billie Holiday’ | lifestyle

    Movie review: ‘The United States vs. Billie Holiday’ | lifestyle

    How to live longer: Keeping a healthy weight and moderate alcohol intake helps

    How to live longer: Keeping a healthy weight and moderate alcohol intake helps

    Live the ultimate lakefront lifestyle in Hunts Point

    Live the ultimate lakefront lifestyle in Hunts Point

    Five books every woman in her 20s should read | Lifestyle

    Five books every woman in her 20s should read | Lifestyle

    VIRUS DIARY: In pandemic, a forlorn dog finds new purpose | Lifestyle

    NY mandates dance ‘zones,’ distancing when weddings resume | Lifestyle

    A look at Galt’s palm paradise | Lifestyle

    A look at Galt’s palm paradise | Lifestyle

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    Wolf announces funds available to aid access to healthy food

    Wolf announces funds available to aid access to healthy food

    Iowans under 65 with underlying health conditions are eligible to be vaccinated starting March 8th

    Iowans under 65 with underlying health conditions are eligible to be vaccinated starting March 8th

    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

    Amazon features new workout wear that’s ready for your spring

    Amazon features new workout wear that’s ready for your spring

    Protein diet: Six healthy vegan foods with more protein than meat and dairy

    Protein diet: Six healthy vegan foods with more protein than meat and dairy

    Better Body Fitness: Basket case workout | WFRV Local 5

    Better Body Fitness: Basket case workout | WFRV Local 5

    Nutrition month provides Nevadans an opportunity to learn about healthy habits | Carson City Nevada News

  • Deit & Weight Loss
    Protein diet: Six healthy vegan foods with more protein than meat and dairy

    Protein diet: Six healthy vegan foods with more protein than meat and dairy

    5 Ways Switching to Mediterranean Diet Can Boost Your Health

    5 Ways Switching to Mediterranean Diet Can Boost Your Health

    The Thrive Diet – Diet Review

    The Eat-Clean Diet – Diet Review

    What Is a Pescatarian and What Do They Eat?

    What Is a Pescatarian and What Do They Eat?

    Alex Ovechkin was playing with an injured knee and hamstring

    Alex Ovechkin was playing with an injured knee and hamstring

    Harry Jacobs, HomeGoods, Buyer | HomeWorld Business

    Harry Jacobs, HomeGoods, Buyer | HomeWorld Business

    How to Lose Weight in 1 Month: Weight Loss: From 120 kilos to 80 kilos, this man lost massive weight to look good

    How to Lose Weight in 1 Month: Weight Loss: From 120 kilos to 80 kilos, this man lost massive weight to look good

  • Fitness
    Better Body Fitness: Basket case workout | WFRV Local 5

    Better Body Fitness: Basket case workout | WFRV Local 5

    Fitbit down: ongoing outage leaves users without workout and sleep data

    Fitbit down: ongoing outage leaves users without workout and sleep data

    Home Dumbbell Workout From Beachbody Trainer

    Home Dumbbell Workout From Beachbody Trainer

    Using the ‘Complex’ Method, This Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size

    Using the ‘Complex’ Method, This Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size

    New York Yankees spring training full squad workout observations

    New York Yankees spring training full squad workout observations

    This Is The Rock’s Favorite Post-Workout Protein Shake Recipe

    This Is The Rock’s Favorite Post-Workout Protein Shake Recipe

    Brits fear working out in public as they look unfit, sweat & they don’t have the right gear, study finds

    Brits fear working out in public as they look unfit, sweat & they don’t have the right gear, study finds

  • Food & Nutrition
    Wolf announces funds available to aid access to healthy food

    Wolf announces funds available to aid access to healthy food

    Nutrition month provides Nevadans an opportunity to learn about healthy habits | Carson City Nevada News

    Here’s how healthy fats benefit us

    Here’s how healthy fats benefit us

    What diet is worst for the environment? Carbon footprint study reveals

    What diet is worst for the environment? Carbon footprint study reveals

    HEALTH AND FITNESS: Should you eat like a caveman? | Features

    HEALTH AND FITNESS: Should you eat like a caveman? | Features

    Fountain’s Food Adventures discovers healthy, tasty fare

    Fountain’s Food Adventures discovers healthy, tasty fare

    Meals from Shoshoni Senior Center-It’s about more than nutrition for the town

    Meals from Shoshoni Senior Center-It’s about more than nutrition for the town

  • Lifestyle
    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

    Movie review: ‘The United States vs. Billie Holiday’ | lifestyle

    Movie review: ‘The United States vs. Billie Holiday’ | lifestyle

    How to live longer: Keeping a healthy weight and moderate alcohol intake helps

    How to live longer: Keeping a healthy weight and moderate alcohol intake helps

    Live the ultimate lakefront lifestyle in Hunts Point

    Live the ultimate lakefront lifestyle in Hunts Point

    Five books every woman in her 20s should read | Lifestyle

    Five books every woman in her 20s should read | Lifestyle

    VIRUS DIARY: In pandemic, a forlorn dog finds new purpose | Lifestyle

    NY mandates dance ‘zones,’ distancing when weddings resume | Lifestyle

    A look at Galt’s palm paradise | Lifestyle

    A look at Galt’s palm paradise | Lifestyle

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Workplace Wellness: Workout Buddy | KLRT

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Posted: Jan 25, 2021 / 09:44 AM CST / Updated: Jan 25, 2021 / 09:44 AM CST

In the workplace, accountability builds trust with team members and co-workers.
If you have somebody else holding you accountable, you are much more likely to see the need to adapt, and to actually make the right changes. So, in 2021, we want you to grab your accountabili-buddy and go after your goals together! This buddy can be a spouse, a friend, a co-worker, or a family member. And with Valentine’s Day coming up, maybe your buddy is your special someone!
Here are a few things you can do with your Accountibili-buddy:

  1. Choose someone who wants accountability too. You can learn a lot by holding someone else accountable. You will get to see how they set goals, how they plan, and how they overcome obstacles. You will also get to encourage them when they are down, and remind them of why their goals are important when they consider giving up. This will help YOU when you feel the same way.
  2. Accountability is all about positivity. Not about guilt. It means focusing on the goal and you and your buddy’s successes! Celebrate the small wins you and your buddy achieve.
  3. Communicate with your buddy. The best accountabilibuddies, are people who thrive on, or at least who don’t avoid, uncomfortable conversations. Often, this means someone who cares enough to offer tough love when you are struggling. Figure out a system that works for you. A call, email, text… Whatever it is, do it regularly so you both achieve your goals.



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Wolf announces funds available to aid access to healthy food

Wolf announces funds available to aid access to healthy food

Iowans under 65 with underlying health conditions are eligible to be vaccinated starting March 8th

Iowans under 65 with underlying health conditions are eligible to be vaccinated starting March 8th

Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

Amazon features new workout wear that’s ready for your spring

Amazon features new workout wear that’s ready for your spring

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Wolf announces funds available to aid access to healthy food

Wolf announces funds available to aid access to healthy food

Iowans under 65 with underlying health conditions are eligible to be vaccinated starting March 8th

Iowans under 65 with underlying health conditions are eligible to be vaccinated starting March 8th

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