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    Wolf announces funds available to aid access to healthy food

    Wolf announces funds available to aid access to healthy food

    Iowans under 65 with underlying health conditions are eligible to be vaccinated starting March 8th

    Iowans under 65 with underlying health conditions are eligible to be vaccinated starting March 8th

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    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

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    Amazon features new workout wear that’s ready for your spring

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    Protein diet: Six healthy vegan foods with more protein than meat and dairy

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    Better Body Fitness: Basket case workout | WFRV Local 5

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    Protein diet: Six healthy vegan foods with more protein than meat and dairy

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    5 Ways Switching to Mediterranean Diet Can Boost Your Health

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    Harry Jacobs, HomeGoods, Buyer | HomeWorld Business

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    How to Lose Weight in 1 Month: Weight Loss: From 120 kilos to 80 kilos, this man lost massive weight to look good

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    Better Body Fitness: Basket case workout | WFRV Local 5

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    Home Dumbbell Workout From Beachbody Trainer

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    Using the ‘Complex’ Method, This Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size

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    New York Yankees spring training full squad workout observations

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    This Is The Rock’s Favorite Post-Workout Protein Shake Recipe

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    Brits fear working out in public as they look unfit, sweat & they don’t have the right gear, study finds

  • Food & Nutrition
    Wolf announces funds available to aid access to healthy food

    Wolf announces funds available to aid access to healthy food

    Nutrition month provides Nevadans an opportunity to learn about healthy habits | Carson City Nevada News

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    Here’s how healthy fats benefit us

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    What diet is worst for the environment? Carbon footprint study reveals

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    HEALTH AND FITNESS: Should you eat like a caveman? | Features

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    Fountain’s Food Adventures discovers healthy, tasty fare

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    Meals from Shoshoni Senior Center-It’s about more than nutrition for the town

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    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

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    Movie review: ‘The United States vs. Billie Holiday’ | lifestyle

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    How to live longer: Keeping a healthy weight and moderate alcohol intake helps

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    Live the ultimate lakefront lifestyle in Hunts Point

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    Five books every woman in her 20s should read | Lifestyle

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    A look at Galt’s palm paradise | Lifestyle

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    Wolf announces funds available to aid access to healthy food

    Wolf announces funds available to aid access to healthy food

    Iowans under 65 with underlying health conditions are eligible to be vaccinated starting March 8th

    Iowans under 65 with underlying health conditions are eligible to be vaccinated starting March 8th

    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

    Amazon features new workout wear that’s ready for your spring

    Amazon features new workout wear that’s ready for your spring

    Protein diet: Six healthy vegan foods with more protein than meat and dairy

    Protein diet: Six healthy vegan foods with more protein than meat and dairy

    Better Body Fitness: Basket case workout | WFRV Local 5

    Better Body Fitness: Basket case workout | WFRV Local 5

    Nutrition month provides Nevadans an opportunity to learn about healthy habits | Carson City Nevada News

  • Deit & Weight Loss
    Protein diet: Six healthy vegan foods with more protein than meat and dairy

    Protein diet: Six healthy vegan foods with more protein than meat and dairy

    5 Ways Switching to Mediterranean Diet Can Boost Your Health

    5 Ways Switching to Mediterranean Diet Can Boost Your Health

    The Thrive Diet – Diet Review

    The Eat-Clean Diet – Diet Review

    What Is a Pescatarian and What Do They Eat?

    What Is a Pescatarian and What Do They Eat?

    Alex Ovechkin was playing with an injured knee and hamstring

    Alex Ovechkin was playing with an injured knee and hamstring

    Harry Jacobs, HomeGoods, Buyer | HomeWorld Business

    Harry Jacobs, HomeGoods, Buyer | HomeWorld Business

    How to Lose Weight in 1 Month: Weight Loss: From 120 kilos to 80 kilos, this man lost massive weight to look good

    How to Lose Weight in 1 Month: Weight Loss: From 120 kilos to 80 kilos, this man lost massive weight to look good

  • Fitness
    Better Body Fitness: Basket case workout | WFRV Local 5

    Better Body Fitness: Basket case workout | WFRV Local 5

    Fitbit down: ongoing outage leaves users without workout and sleep data

    Fitbit down: ongoing outage leaves users without workout and sleep data

    Home Dumbbell Workout From Beachbody Trainer

    Home Dumbbell Workout From Beachbody Trainer

    Using the ‘Complex’ Method, This Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size

    Using the ‘Complex’ Method, This Dumbbell Workout Strengthens Your Chest, Back and Arms For Real Size

    New York Yankees spring training full squad workout observations

    New York Yankees spring training full squad workout observations

    This Is The Rock’s Favorite Post-Workout Protein Shake Recipe

    This Is The Rock’s Favorite Post-Workout Protein Shake Recipe

    Brits fear working out in public as they look unfit, sweat & they don’t have the right gear, study finds

    Brits fear working out in public as they look unfit, sweat & they don’t have the right gear, study finds

  • Food & Nutrition
    Wolf announces funds available to aid access to healthy food

    Wolf announces funds available to aid access to healthy food

    Nutrition month provides Nevadans an opportunity to learn about healthy habits | Carson City Nevada News

    Here’s how healthy fats benefit us

    Here’s how healthy fats benefit us

    What diet is worst for the environment? Carbon footprint study reveals

    What diet is worst for the environment? Carbon footprint study reveals

    HEALTH AND FITNESS: Should you eat like a caveman? | Features

    HEALTH AND FITNESS: Should you eat like a caveman? | Features

    Fountain’s Food Adventures discovers healthy, tasty fare

    Fountain’s Food Adventures discovers healthy, tasty fare

    Meals from Shoshoni Senior Center-It’s about more than nutrition for the town

    Meals from Shoshoni Senior Center-It’s about more than nutrition for the town

  • Lifestyle
    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

    Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

    Movie review: ‘The United States vs. Billie Holiday’ | lifestyle

    Movie review: ‘The United States vs. Billie Holiday’ | lifestyle

    How to live longer: Keeping a healthy weight and moderate alcohol intake helps

    How to live longer: Keeping a healthy weight and moderate alcohol intake helps

    Live the ultimate lakefront lifestyle in Hunts Point

    Live the ultimate lakefront lifestyle in Hunts Point

    Five books every woman in her 20s should read | Lifestyle

    Five books every woman in her 20s should read | Lifestyle

    VIRUS DIARY: In pandemic, a forlorn dog finds new purpose | Lifestyle

    NY mandates dance ‘zones,’ distancing when weddings resume | Lifestyle

    A look at Galt’s palm paradise | Lifestyle

    A look at Galt’s palm paradise | Lifestyle

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Cross-Country Skiing Is the Ideal Pandemic Workout

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“I was very bullish on the new-skier market,” he says. “I increased orders back in May because I saw what was happening in the bike industry. That new-skier market is up 700% here.”

It’s not just the shops. The ski companies are selling out too. Andre Watt, Salomon’s National Nordic Community Race Manager, echoed his sentiment. “We’re pretty much 90% sold out,” he says. Ditto Fischer. “The shelves,” Steve Reeder, Fischer’s longtime U.S. Nordic Director, says, “are just absolutely empty at this point.”

You can still get out and hit the trails safely, though. Ski trails have, like most businesses, adapted to COVID. Rentals are affordable and a fraction the cost of a day riding chairlifts. The nature of the sport allows for maximum social distancing. Where I ski just outside Ann Arbor the parking lot is always packed, yet there is room to pass skiers on the trail comfortably (and for other skiers to pass me).

There are two types of skiing: classic and skate. Classic is the traditional image of nordic skiing: kicking and gliding through the woods, a St. Bernard with a barrel around its neck in the distance. Skate skiing is more like an ice skating motion, but with poles to propel you. Generally, beginners should start with classic. People with a background in skateboarding, figure skating, alpine skiing, or other endurance sports might find themselves better suited to skating, but classic is slightly more user-friendly for beginners with less balance and athletic chops, and it’s also more tolerant of less-than perfect conditions—skating requires a groomed trail, whereas classic skiers can more easily blaze their own.

Lessons are tricky during COVID and, anyway, Liebsch recommends not even bothering the first few times out. YouTube is sufficient. “You’re going to fall over no matter what,” he says. “You don’t need to spend money on a lesson from a coach to tell you “stand up, you fell over.” Just get out there by yourself and enjoy the passing pine trees, wilting with fresh snow. But don’t be surprised if you’re soon ordering startlingly expensive waxes and binging the 1998 Winter Olympics on YouTube. 

The Gear

Picking out skis, boots, and poles is a complicated matrix of height, weight, preference, and price range—it’s the kind of thing you’ll want to go to a pro shop for. So we’re sticking to the best gear to keep you warm. Without overheating, that is: Because you end up working so hard, you’ll find standard winter gear is often too much. Think the kind of stuff you would use for a cold run or a bike ride, not a hike. You won’t need a whole new kit, but there are a few things you could pick up to make your new adventure more comfortable. 

Windproof Underwear 

product image

One time I had to stop at a Burger King after ski practice and stand underneath a hand dryer. Wind briefs, with strategically placed windproof panels, save lives.

Good Gloves

product image

Hestra “Race Tracker” gloves

Hestra’s gloves are light, toasty, and, cut through the wind. They’re designed to grip a pole, but they’re also great for cycling or tailgating glove—this isn’t a single-use-case purchase. 

Good-Looking Insulation 

product image

Pearl Izumi “Rove” thermal shirt

I picked this shirt up last fall for cold-weather bike commuting and camping. Little did I realize it would serve as a cozy ski piece. (Leave this at home if you’re really gonna sweat—this is for the leisurely strolls.)

An In-the-Know Beanie

product image

Swix “Gunde” beanie

$31

Idaho Mountain Touring

I’ve been spending too much time on eBay searching for Norwegian team hats from the Lillehammer and Nagano games to no avail, so the classic Swix Gunde Beanie—with the original 1974 design still intact almost 50 years later—will have to do.

A Big, Warm Jacket 

product image

Salomon “Transition” down jacket

Again, you’re more likely to be too hot than too cold once you start moving….but on the coldest days, reach for the puffer.


A bike mounted GPS, Sports sunglasses, and wooden bike pump on a red, yellow, and blue background

The 12 Best Gifts for Anyone Who Is Suddenly Really Into Bikes 

Cyclists can be persnickety about gear, but they’ll love these picks. 



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Wolf announces funds available to aid access to healthy food

Wolf announces funds available to aid access to healthy food

Iowans under 65 with underlying health conditions are eligible to be vaccinated starting March 8th

Iowans under 65 with underlying health conditions are eligible to be vaccinated starting March 8th

Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

Colorado’s most popular state park expanding, promising new discoveries | Lifestyle

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Amazon features new workout wear that’s ready for your spring

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Wolf announces funds available to aid access to healthy food

Wolf announces funds available to aid access to healthy food

Iowans under 65 with underlying health conditions are eligible to be vaccinated starting March 8th

Iowans under 65 with underlying health conditions are eligible to be vaccinated starting March 8th

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