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SOURCES:
Cleveland Clinic: “When Is the Best Time to Weigh Yourself?”
Journal of Clinical and Diagnostic Research: “Effect of ‘water induced thermogenesis’ on body weight, body-mass index, and body composition of overweight subjects.”
Johns Hopkins University: “Yes, drinking more water may help you lose weight.”
Journal of Clinical Endocrinology and Metabolism: “Lipid Metabolism Links Nutrient-Exercise Timing to Insulin Sensitivity in Men Classified as Overweight or Obese.”
The Proceedings of the Nutrition Society: “Is exercise best served on an empty stomach?”
National Association of Sports Medicine: “Protein and Weight Loss: How Much Protein Should You Eat to Lose Weight?”
Intermountain Healthcare: “Quick and Easy High Protein Breakfast Ideas.”
Beaumont Health: “Health Benefits of Meal Planning.”
Sunlight Institute: “Staying Slim With Sunlight.”
Leukemia and Lymphoma Society: “Portion Control.”
Mayo Clinic: “Lose weight with mindful eating,” “Weight loss: feel full on fewer calories.”
HealthySD.gov: “The best and worst beverages for weight loss.”
Rutgers University: “Lose Weight Without Dieting.”
Oregon State University: “Fill It Up? How the Shape of Your Glass May Affect Your Shape.”
CDC: “Planning Meals.”
Cedars-Sinai: “Health Effects of a Long Commute.”
American Academy of Nutrition and Dietetics: “Creating a grocery list,” “7 Ways to Enhance the Flavors of Your Meals.”
Appetite: “Capsaicinoids and capsinoids: A potential role for weight management? A systemic review of the evidence.”
Penn Medicine: “Spice Up Your Life: The Health Benefits of Spicy Foods.”
Sleep Foundation: “Weight Loss and Sleep.”
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