What does it mean to “Eat Clean?” There really isn’t a precise explanation given by Tosca Reno, the author of the Eat-Clean Diet, other than to say that you should stick to natural foods and shun the man-made variety. She prefers to not even refer to it as a diet, since diets conjure thoughts of deprivation. She says that people are amazed at how much you can eat on the Eat-Clean Diet. It makes perfect sense, because if you are eating natural fruits and vegetables, you get a lot of bang for your calorie “buck.”
Tosca’s approach may be elementary, but her results are undeniable. After giving birth to three children and tipping the scale at more than 200 pounds, she had had enough. Now she’s at a weight comparable to any fit and trim celebrity trainer you’ve ever seen, and through the Eat-Clean Diet, you can be, too.
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- The Eat-Clean Diet promotes a balanced diet with fresh natural foods
- Plenty of free recipes and exercise tips on the website
- Not a diet, but a lifestyle change
- There are no significant negatives about the Eat-Clean Diet. If you prefer a diet that has online support, that may be a detraction.
The Eat-Clean book and website give suggested foods and recipes. Some recipes on the website include Fillet of Sole with Lemon and Parsley, Festive Cranberry Pecan Bread, and Roast Stuffed Pork Tenderloin.
The eating plan with Eat-Clean is small meals throughout the day. Meals will be made of fruits and vegetables, whole grains, lean proteins, and be sure to drink plenty of water.
The Eat-Clean Diet website has what’s called “Oxygen Minutes” that the author does on behalf of Oxygen Magazine, where she pens a regular column. The Oxygen Minutes are short videos demonstrating some of her suggested exercises.
The Eat-Clean Diet has been praised for its thorough food suggestions. You will have no doubt what you should be filling your pantry with. There are no fancy gimmicks, just common sense eating and exercise tips. It’s a refreshing break from all the diet fad noise.
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